Our Holistic Mind and Body Approach: Detox Inside Out
The Mind: Relaxation Practices to De-Stress
You will learn to love yourself through self-care. You will learn that it really is okay to take care of yourself without guilt. You are unique and special. Need evidence? Look at the tips of your fingers. Unique, special, one-of-a-kind fingerprint. Right?
The Body: Green Inside, Means Clean Inside
You will be introduced to the “Green Drink”. It is tasty and refreshing and best of all it is live nutrition!!!
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The compilations of Smoothies presented here in “Smoothie Time” were inspired in part by my six-year-old grandson Jaydin Alexander. He has a love for healthy foods such as bright red peppers, tangerine orange peppers, and sunshine yellow peppers. I attribute his taste to him being so young and close to God. Jaydin loves Almond Milk. When he comes over for a visit one of our stops must be to the store to pick up his Almond Milk. He loves both Vanilla and Chocolate.
He also loves to sword fight with me, his Buca, with our green beans in the restaurants, I know, but it’s been our thing since he was old enough to hold a string bean.
I tell this story to inspire others to live conscious of their choices. We do have a choice to live a healthy lifestyle and in return, we get to live a quality life in a healthy body. The other choice is not as fun. So, it’s your choice, today will you choose chocolate or vanilla? The only difference is the experience you will have.
What is a Wellness Coach?
We will hold you accountable in coaching you as you tackle your wellness goals.
The role of the coach is not just coaching. Sports coaches assist athletes in developing to their full potential.
As your wellness coach we will guide you into a lifestyle of wellness. This is achieved by analyzing where you are today, assisting you with setting smart goals, (specific, measurable, attainable, realistic, and time bound), coaching and encouraging you along the path to achieve wellness.
This is a journey. Our team is committed to assisting you to achieve your goals.
Why Wellness Coaching?
If you desire to experience a more organic natural approach to a cleaner healthier holistic lifestyle. Then wellness coaching is for you.
In May 2019 I began a life altering journey to become healthier. I had to start by divorcing mindsets and a toxic relationship with food. I desired knowledge, understanding and a road map to clean healthy eating.
Dr. Liz was the light on that path. It began with a herbal nervous system application (massage), that served notice to my body, spirit and mine, that change was coming.
Dr. Liz's dedication, knowledge and coaching has encouraged me to continue discovering that there is a better way of eating, living and loving myself.
Dr. Liz Blanding, N.D., B.A
Wellness Coach Leader
Dr. Liz Blanding, N.D., B.A, Wellness Coach
For many years I have mentored, coached, and encouraged those in my circle to be their absolute best.
Then my life took a dramatic turn, I was in a terrible car accident. I was told that I would not be able to resume what I love to do. That was teaching & helping others to achieve in business. I went through two years of what I called “dating my doctors”. Yes, daily doctor visits to learn to walk, speak, think and even move again. I did not like how the Meds made me feel, I was terrified by the side effects and I refused to believe that this was it for me. This was not my destiny, I believed that God purposed more for my life.
I watched family member after family member die while being treated with prescription medications. I had to find a better way. We’ve all heard that insanity is doing the same things over and over again and expecting a different result.
So, you know that voice on the inside of you that tells you the right thing to do. Well, my little inner guide has been guiding me toward holistic practices for many years. I finally answered the call and embarked upon studying and researching clean healthy nutrition.
Well, it really is true, that when the student is ready the teacher will come. I’ve had great teachers, mentors, coaches and doctors in the area of holistic practice teach me. I am passionate about living my best life and helping others to do the same. This is my calling. I have successfully guided my clients to creating healthy lifestyles. I am here to guide you, be your cheerleader, mentor and advise you. I am a firm believer that for the lack of knowledge people perish.
Take the first step towards a healthier lifestyle and I will be there to assist you to develop the tools and intuition you need to make healthier choices for yourself for the rest of your wonderful life.
As a client of our health coaching program you will:
* set and accomplish goals in a way that is empowering and fun
* work to achieve and maintain a healthy lifestyle
* feel great in your mind, body, and spirit
* learn about living foods that taste great and you will enjoy preparing
* improve your personal relationships and create a non-toxic environment
* discover the exciting you that’s on the inside
* become a part of a community that will encourage and celebrate you and your success
Please note that we are not medical doctors, we are Herbalists. If you have a serious health condition requiring strict dietary regulations, you may want to consider seeking advice from your primary care physician.
The programs offer those seeking alternative solutions for a Healthy Lifestyle.
I have learned along my personal journey to wellness that it takes a village. I am so very grateful for my team, mentors, teachers, and coaches in the herbalist’s community for their role in educating and supporting me to take my health into my own hands. Now I can pass that knowledge, information, and help on to those that are looking for healthy alternatives.
Welcome to this amazing journey to Wellness and to our exciting Community of Health Warriors.
Returns will only be accepted for breakage and manufacturing defects. To return a product, you must receive prior approval.