Is to empower YOU, by providing trauma recovery support, coaching, financial tools, and guidance for building sustainable recovery and fostering community support.
“This series gave me the words I didn’t know I needed. I finally feel seen and safe.”
— Anonymous Veteran, Gulf War
“I’ve done therapy, but nothing resonated like hearing Liz and Rufus share their truth.”
— CPTSD Survivor, Domestic Violence Advocate
A Peek Inside of Trauma Recovery
Whether you're a veteran, a survivor of childhood trauma, or someone silently navigating Complex PTSD—you deserve more than coping—you deserve to recover.
Welcome to the Understanding Military PTSD & Civilian Complex PTSD Program—a healing pathway grounded in compassion, community, and clarity.
Trauma-Informed
Grounded in Real Experience
Guided by Grace, Accountability, and Truth
Peer-Led & Supported by Certified Trauma Recovery Coaches
Start your recovery with tools that honor your story and restore your strength
Weekly Topics
Week 1: Orientation & Safe Space Creation
Week 2: Understanding the Brain on Trauma
Week 3: The Hidden Layers of Military PTSD vs. Civilian CPTSD
Week 4: The Silent Battle — Moral Injury & Survivor’s Guilt
Week 5: When the Body Remembers: Triggers, Flashbacks & the Path to Safety
Week 6: Rebuilding Emotional Regulation and Trust
Week 7: The Trauma of Financial Instability
Week 8: Identity After Service — Who Am I Now? Sharing Your Story
Week 9: Understanding and Setting Boundaries
Week 10: Forgiveness and Releasing Resentment
Week 11: Building Your Trauma Recovery Toolbox
Week 12: The Graduation — Purpose Beyond the Pain
The Warrior Within: 12-Week Trauma Recovery Course for Military Veterans is a Holy Spirit-led curriculum birthed from the personal healing journey of Liz Blanding — Wellness Coach, Trauma Recovery Practitioner, Best-Selling Author, and founder of Oasis Wellness Centers. Known as The Trauma Informed Girl – All Things Recovery.
Liz shares this program as a labor of love and purpose, grounded in biblical truth, lived experience, and trauma-informed wisdom.
This course draws inspiration from the global trauma recovery movement and acknowledges the work of countless clinicians, peer support leaders, veterans, and survivors whose insight and perseverance continue to shift how we recover from pain.
We give honor to God, who is the author of restoration, the lifter of our heads, and the One who turns trauma into testimony.
“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3
