Discover personalized trauma recovery coaching tailored to meet your needs!
Whether you’re seeking individual coaching for focused support or group sessions for shared recovery, we offer both in-person and virtual options to fit your lifestyle. Let us guide you on the path to resilience, empowerment, and lasting transformation—start your journey today!
🦅Our story isn’t over. It’s being Rewritten.
Let’s rise like Eagles above every setback, every rising tide, every storm and build a future God can Bless.
Trauma Was Not Your Fault!!!
Recovery Is Your Responsibility!!!
Transform Your Team with Trauma Recovery Coaching: Expert In-Person & Virtual Training by Best-Selling Author Liz Blanding
Transform your workplace or community with Certified Trauma Recovery Coaching by Best-Selling Author and Coach Liz Blanding.
Specializing in trauma recovery, addiction, and emotional intelligence, I provide tailored in-person and virtual training to empower corporations, churches, groups, and organizations.
Equip your team with the tools to foster resilience, empathy, and lasting transformation—
Additional Reminders
Engage with Personal Growth Tools:
- Try journaling, meditation, or other practices that help you connect with your inner self.
Listen to the for continued inspiration.
Supported Trauma Recovery
7 Steps to Trauma Recovery - Checklist
1. Recognize Your Strength and Survival
- Reflect on your journey and acknowledge your resilience.
- Write down moments when you felt strong or overcame challenges, big or small.
- Remind yourself daily of your ability to endure and survive.
2. Release the Grip of Fear
- Identify fears that may be holding you back in your recovery.
- Consider support from a trauma recovery coach or therapist to confront these fears.
- Practice mindful breathing or grounding exercises to help manage fear in the moment.
Here are two of the seven steps the additional bonus steps will be shared during your coaching session.
From Shattered to Supported
Holistic Trauma Informed Recovery Coaching offers compassionate guidance integrating diverse modalities to nurture recovery, realignment and resilience on your journey to recovery. We gather our shattered pieces, Mind, Body, Spirit and Soul and put them back together Gently.
Knowledge is power, and getting trauma informed means empowering yourself with the understanding of how trauma affects the Mind, Body, Spirit and Soul. This awareness is crucial for recognizing your triggers and learning how to navigate them effectively.
Let's build a brighter, healthier future free from the shadows of past traumas.
What is my Brain Telling me about my Stored Trauma?
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Trauma Recovery Journey
In my continued recovery journey I saw shattered glass, then the warmth of the sun and the human healing touch of joining finger tips slowly emerged from the shadows. My recovery and realignment journey can be your gateway to freedom from the Silent Suffering of unresolved Trauma.
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Trauma Fractured Dreams
In the haunting stillness of shattered glass, there lies a reflection of fractured dreams and broken promises. Each shard a testament to the pain endured, echoing the silent screams of a heart torn asunder. To some, it's a landscape of desolation, a testament to the relentless storm that ravages the soul.
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Trauma Glimmer of Hope
But amidst the chaos, there's a glimmer of hope, a beacon of light piercing through the darkness. In the midst of the shards, a hand reaches out, trembling yet resolute. It's a hand seeking connection, craving support amidst the wreckage. To those who see beyond the brokenness, it's a symbol of resilience, a testament to the human spirit's unwavering strength in the face of adversity.
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Trauma Recovery Coaching
For those caught in the grip of trauma, it's a poignant reminder that recovery is possible, that even amidst the shattered fragments of one's life, there is the potential for restoration. It's an invitation to reach out, to grasp onto the lifeline of support offered by Trauma Recovery Coaching.
Join us in the Journey towards Recovery and Realignment.
Let's turn the shattered glass into a mosaic of resilience, and the supported hand into a lifeline of hope.
Frequently Asked Questions
If I'm not happy with my purchase can I get a refund?
Please get in contact with us at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.
How does appointment scheduling work?
When you've completed purchasing you'll be able to login to your coaching account and book a time for your appointment from there.
Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to book additional coaching. Visit the Recovery Programs tab for additional support and programs that offer ongoing contact in your recovery and realignment journey.