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Discover "Tools for Building Resilience," a captivating image that embodies the essence of overcoming trauma through an 8-week recovery program. This inspiring artwork portrays a serene and calm atmosphere, where a meticulously crafted toolbox rests on a
Week 13 : Building Resilience: Strategies for Trauma Survivors
Our empowering journey in the "52 Weeks of Holistic Trauma Recovery continues." I’m Wellness Coach Liz Blanding. It's wonderful to build with you on this transformative journey, and I'm thrilled to introduce our next topic: "Building Resilience: Stra...
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In this serene and tranquil setting, designed as part of the Total Realignment Recovery 8-week program, participants are introduced to the healing practice of aromatherapy to aid in their recovery process. The image captures a luxurious bath, symbolizing
Week 12 : Exploring Aromatherapy for Emotional Regulation in Recovery
Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m Wellness Coach Liz Blanding, here again to share another essential element of our recovery path. Before we dive into the exploration of aromatherapy for em...
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This engaging image showcases a dynamic and inclusive dance class, a cornerstone activity within the Total Realignment Recovery 8-week program, aimed at promoting holistic healing through physical exercise. The photograph captures a moment of joyful movem
Week 11 : The Integral Role of Physical Exercise in Holistic Trauma Recovery
Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m  Wellness Coach Liz Blanding, here again to share another essential element of our recovery path. Today, we dive into the world of regular physical exer...
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Immerse yourself in the tranquility of our Total Realignment Recovery 8-week program, showcased in this serene spa setting. The centerpiece, a plush massage table, stands ready for the innovative LifeWave X39 patch treatments that promise rejuvenation and
Week 10: A Holistic Approach to Trauma Recovery: LifeWave X39 Patches, Soothing Salve and Acupuncture
Welcome back to our journey in "52 Weeks of Holistic Trauma Recovery." I am Wellness Coach Liz Blanding. This week, we dive into, A Holistic Approach to Trauma Recovery: LifeWave X39 Patches, Soothing Salve, and Acupuncture incorporating my pers...
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This engaging visual representation is a key component of the Total Realignment Recovery 8-week program, illustrating the crucial interaction between the vagus nerve, immune system, and neurotransmitters as part of the gut-brain axis. Designed to convey t
Week 9: Trauma and the Gut-Brain Axis: How Does This Affect My State of Wellness?
Continuing our 52-week journey to recovery and realignment from trauma with DL Blanding. Welcome to week 9. This week, we delve into an essential and often overlooked aspect of recovery: the Gut-Brain Axis and its role in trauma recovery. Understandi...
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This image depicts a serene and inspiring art therapy studio, integral to the Total Realignment Recovery 8-week program, emphasizing the transformative role of art therapy in healing and personal growth. It showcases a well-lit, inviting space filled with
Week 8: Art Therapy: Expressing the Unspoken in Recovery
Welcome back to our journey in "52 Weeks of Holistic Trauma Recovery." This week, let's explore the benefits of Art Therapy: Expressing the Unspoken in Recovery.Art therapy has emerged as a powerful method in trauma recovery, offering individuals a p...
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This serene image captures the essence of a trauma-informed approach to healing and wellness, set against the backdrop of a tranquil lakeside retreat at dusk. The warm glow of a fire pit gently illuminates the scene, reflecting off the calm waters and inv
Week 7: Pause! Trauma was not your Fault, Recovery is your Responsibility: What is Trauma Informed?
Hello again in our "52 Weeks of Holistic Trauma Recovery." This week, I’m DL Blanding, bringing you a moment of clarity in our recovery journey.  Let’s dive into the topic of what Trauma Informed really is all about. Let’s begin this week ...
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Week 6: The Role of Sleep in Trauma Recovery
Hello again in our "52 Weeks of Holistic Trauma Recovery." This week, I’m DL Blanding, bringing focus to The Role of Sleep in Trauma Recovery.Quality sleep is essential for recovery, yet it's often disrupted by trauma. Understanding the connection b...
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This image portrays an inviting outdoor spa designed as an integral part of a trauma recovery program, set against a backdrop of natural beauty and rendered in warm, soothing tones. It features a therapeutic hydrotherapy pool or natural hot spring, carefu
Week 5: Understanding & Managing Trauma Triggers (Part 2)
Welcome back to our "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, and this week, we're focusing on a critical aspect of trauma recovery: Understanding and Managing Trauma Triggers Part 2.  Trauma triggers can be challengi...
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This image showcases a serene and minimalist indoor spa, thoughtfully designed to support the journey of trauma recovery by embodying tranquility and simplicity. The spa features an elegantly understated indoor pool or jacuzzi, nestled within a clean, ope
Week 5: Understanding & Managing Trauma Triggers (Part 1)
Welcome back to our "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, and this week, we're focusing on a critical aspect of trauma recovery: Understanding and Managing Trauma Triggers. Trauma triggers are specific stimuli tha...
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Blog Week 4: Nutrition and Trauma: Foods That Aid Recovery and Realignment
Welcome back to our enlightening journey in the "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, here to guide you through another vital aspect of our path toward wellness. This week, we focus on a topic that is both foundational...
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This captivating image showcases a diverse individual deeply engaged in a peaceful yin yoga pose. Set against a stunning natural backdrop, possibly a tranquil desert landscape, mountainous area, or a beach at sunset, the scene radiates calmness and tranqu
Week 3 : Modern Stretch - Yoga for Trauma Recovery: Starting with Gentle Poses
Welcome back to our journey in the "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, here to guide you through another crucial aspect of our path towards wholeness. This week, let's explore the transformative power of modern ...
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Week 2: The Power of Meditation in Recovering from Trauma
Welcome back to our "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, here to share the next chapter of our journey together. This week, we delve into a realm that has been a cornerstone in my recovery journey: The Power of Medita...
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Week 1: Happy New Year!!!
Welcome to our inaugural post in the "52 Weeks of Holistic Trauma Recovery and Realignment." I'm thrilled to guide you through this exploration of the mind-body connection in trauma recovery, blending scientific insights with holistic pr...
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