Welcome back to our series, "52 Weeks of Holistic Trauma Recovery." I'm Wellness Coach Liz Blanding. In a recent episode of the Get Trauma Informed Podcast, we explored the transformative power of becoming trauma informed to help you perform better a...

Welcome back to our series, "52 Weeks of Holistic Trauma Recovery." I'm Wellness Coach Liz Blanding, and it's a pleasure to accompany you on this transformative path. This week, we're focusing on a foundational concept that is crucial for anyone on t...

Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I'm Wellness Coach Liz Blanding, and it’s always a pleasure to build with you on this transformative path. This week, I’m thrilled to introduce a deepl...

Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m Wellness Coach Liz Blanding, and it's always a pleasure to build with you on this transformative journey. This week, I'm thrilled to introduce a powerful tool t...

Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m Wellness Coach Liz Blanding, and it’s wonderful to build with you on this transformative journey. This week, I’m excited to introduce our next topic, an essenti...

Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m Wellness Coach Liz Blanding, and it’s always a pleasure to build with you on this transformative path. This week, I'm thrilled to introduce a deeply enriching t...

Our empowering journey in the "52 Weeks of Holistic Trauma Recovery continues." I’m Wellness Coach Liz Blanding. It's wonderful to build with you on this transformative journey, and I'm thrilled to introduce our next topic: "Building Resilience: Stra...

Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m Wellness Coach Liz Blanding, here again to share another essential element of our recovery path. Before we dive into the exploration of aromatherapy for em...

Welcome back to our empowering journey in the "52 Weeks of Holistic Trauma Recovery." I’m  Wellness Coach Liz Blanding, here again to share another essential element of our recovery path. Today, we dive into the world of regular physical exer...

Welcome back to our journey in "52 Weeks of Holistic Trauma Recovery." I am Wellness Coach Liz Blanding. This week, we dive into, A Holistic Approach to Trauma Recovery: LifeWave X39 Patches, Soothing Salve, and Acupuncture incorporating my pers...

Continuing our 52-week journey to recovery and realignment from trauma with DL Blanding. Welcome to week 9. This week, we delve into an essential and often overlooked aspect of recovery: the Gut-Brain Axis and its role in trauma recovery. Understandi...

Welcome back to our journey in "52 Weeks of Holistic Trauma Recovery." This week, let's explore the benefits of Art Therapy: Expressing the Unspoken in Recovery.Art therapy has emerged as a powerful method in trauma recovery, offering individuals a p...

Hello again in our "52 Weeks of Holistic Trauma Recovery." This week, I’m DL Blanding, bringing you a moment of clarity in our recovery journey.  Let’s dive into the topic of what Trauma Informed really is all about. Let’s begin this week ...

Hello again in our "52 Weeks of Holistic Trauma Recovery." This week, I’m DL Blanding, bringing focus to The Role of Sleep in Trauma Recovery.Quality sleep is essential for recovery, yet it's often disrupted by trauma. Understanding the connection b...

Welcome back to our "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, and this week, we're focusing on a critical aspect of trauma recovery: Understanding and Managing Trauma Triggers Part 2.  Trauma triggers can be challengi...