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This captivating image showcases a diverse individual deeply engaged in a peaceful yin yoga pose. Set against a stunning natural backdrop, possibly a tranquil desert landscape, mountainous area, or a beach at sunset, the scene radiates calmness and tranqu

DL Blanding - "The BreakThrough Specialist & Soother" January 20, 2024

Week 3 : Modern Stretch - Yoga for Trauma Recovery: Starting with Gentle Poses

Welcome back to our journey in the "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, here to guide you through another crucial aspect of our path towards wholeness. This week, let's explore the transformative power of modern ...

DL Blanding - "The BreakThrough Specialist & Soother" January 13, 2024

Week 2: The Power of Meditation in Recovering from Trauma

Welcome back to our "52 Weeks of Holistic Trauma Recovery." I'm DL Blanding, here to share the next chapter of our journey together. This week, we delve into a realm that has been a cornerstone in my recovery journey: The Power of Medita...

DL Blanding - "The BreakThrough Specialist & Soother" January 04, 2024

Week 1: Happy New Year!!!

Welcome to our inaugural post in the "52 Weeks of Holistic Trauma Recovery and Realignment." I'm thrilled to guide you through this exploration of the mind-body connection in trauma recovery, blending scientific insights with holistic pr...